Psychological Kinesiology is a self-help oriented tool developed in 1988 to aid in creating positive thoughts, feelings and actions. Known as psych-k, the main goal of the tool is to help change negative thoughts and feelings into more positive ones. Whether aimed at business, self-improvement, or issues with communication, the program has been known to work wonders for a number of individuals.
As subconscious beliefs are invisible, it can be hard at times to understand that thoughts in the subconscious may be holding an individual back from success. As such, it is believed these beliefs are often responsible for the self-sabotage resulting from these unknown and often negative thoughts. In most cases, these self-defeating thoughts have been generated throughout life, first in childhood, then later as an adult.
When an individual can recognize the source of these issues whether on a conscious or unconscious level, then and only then can these negative aspects be replaced with more positive ones. While tools like daily diaries, dream journals, meditation, visualization and the power of will work from a perspective of consciousness, this new program works to redesign the subconscious into one of well being.
In fact, the entire program focus on the negative actions related to the subconscious mind. It is believed that replacing these negative aspects will override those which are contributing to a number of emotional and physical issues. For, where physical distress is a side effect of these emotional issues, removing the issue from the subconscious has also been known to remove the pain.
Stress is often the first sign that something is wrong in the subconscious, especially stress for which there may be no logical explanation. The process communicates the positive thoughts to the subconscious by using different body postures and movements. Each of which result in neuron firings in the left and right hemispheres of the brain.
While meditation may be a conscious action, it can often be a good place to begin. For, when a mind is quiet, it can better accept the idea of change whether on a conscious or subconscious level. The creator of the program believes that simply by focusing on the positive aspects of beliefs, behaviors, thoughts and feelings, negative ones will be replaced with more desirable ones.
Obtaining permission from the individual that the change is in the best interest of the individual at the time is something not found in other programs. In fact, it is a process that is rather unique. There are also methods of cataloging which are used throughout the program to track changes and progression over time.
Using a combination of educational kinesiology and neuro-linguistic programming, psycho-spiritual healing, and hypnotherapy, the process while simple is also quite complex. The advanced tools while streamlined are quite helpful with regards to specific issues associated with more basic exercises like body posture, trigger points and breathing. For more information on this unique program, check out the Wikipedia page related to Psychological Kinesiology.
As subconscious beliefs are invisible, it can be hard at times to understand that thoughts in the subconscious may be holding an individual back from success. As such, it is believed these beliefs are often responsible for the self-sabotage resulting from these unknown and often negative thoughts. In most cases, these self-defeating thoughts have been generated throughout life, first in childhood, then later as an adult.
When an individual can recognize the source of these issues whether on a conscious or unconscious level, then and only then can these negative aspects be replaced with more positive ones. While tools like daily diaries, dream journals, meditation, visualization and the power of will work from a perspective of consciousness, this new program works to redesign the subconscious into one of well being.
In fact, the entire program focus on the negative actions related to the subconscious mind. It is believed that replacing these negative aspects will override those which are contributing to a number of emotional and physical issues. For, where physical distress is a side effect of these emotional issues, removing the issue from the subconscious has also been known to remove the pain.
Stress is often the first sign that something is wrong in the subconscious, especially stress for which there may be no logical explanation. The process communicates the positive thoughts to the subconscious by using different body postures and movements. Each of which result in neuron firings in the left and right hemispheres of the brain.
While meditation may be a conscious action, it can often be a good place to begin. For, when a mind is quiet, it can better accept the idea of change whether on a conscious or subconscious level. The creator of the program believes that simply by focusing on the positive aspects of beliefs, behaviors, thoughts and feelings, negative ones will be replaced with more desirable ones.
Obtaining permission from the individual that the change is in the best interest of the individual at the time is something not found in other programs. In fact, it is a process that is rather unique. There are also methods of cataloging which are used throughout the program to track changes and progression over time.
Using a combination of educational kinesiology and neuro-linguistic programming, psycho-spiritual healing, and hypnotherapy, the process while simple is also quite complex. The advanced tools while streamlined are quite helpful with regards to specific issues associated with more basic exercises like body posture, trigger points and breathing. For more information on this unique program, check out the Wikipedia page related to Psychological Kinesiology.