It is perfectly normal to experience anxious, fearful and disconnected after going through a traumatic experience. Most people recover after a period of time but others do not and they may even find that the symptoms get worse. If this is the case, it is highly likely that they have Post Traumatic Stress Disorder. When suffering from this disorder, the sooner help is received the better and some sufferers find online ptsd counseling very effective in this situation.
Combat exposure, physical or sexual abuse, serious accidents, assault and going through natural disasters like floods or earthquakes can all cause the disorder. Many people experience negative emotions and other reactions after going through events like this. However, only some develop this disorder and no-one really knows why.
There are four main types of symptoms that indicate the person may have this disorder. One of these is that the event is relived again and again. Bad memories and nightmares are common. Avoidance is another symptom. Sufferers do not want to talk or think about the experience and even keep away from people or situations that could bring back traumatic memories. The person experiences negative feelings and beliefs such as fear, guilt and shame and often become disinterested in doing anything that was enjoyed in the past. Feeling jittery and always on the alert is another symptom.
When symptoms are not dealt with, they can result in individuals becoming less and less able to function normally. They may start drinking or taking drugs to help cope with symptoms. All aspects of their lives, including relationships and work suffer as a result.
A counselor must have the right credentials and experience to deal with a problem of this nature. Many individuals have practical difficulties when it comes to going to therapy such as living some distance away from any treatment center, being unable to drive and even having a problem with having to sit in a waiting room and end up face-to-face with a therapist. This is where an online treatment center may be the answer.
Cognitive behavior therapy is often used. Sufferers are given skills and tools to help them deal with their symptoms. Another method used is to get the sufferer to talk about the traumatic memories they experienced. This is often very painful but when guided by a good therapist it can be therapeutic. Reviews written on particular sites are worth reading as they can give an indication of how effective a particular program was.
A program that offers daily contact with a counselor over a period of weeks is invaluable. This is far better than having to wait a week for an appointment. Online chats with the therapist, completing worksheets and receiving feedback to check on progress is usually the type of structure of such a program. Access to forums and blogs is another positive aspect, exposing sufferers to others going through the same things.
Having access to an internet solution is often the answer when other means of therapy are not available for various practical reasons. In the case of this disorder where sufferers may be fearful about face-to-face therapy, it offers help in a non-threatening manner. Comparing different programs for content and costs is made easy and once a program has been selected, the person can register, pay and begin receiving treatment without delay.
Combat exposure, physical or sexual abuse, serious accidents, assault and going through natural disasters like floods or earthquakes can all cause the disorder. Many people experience negative emotions and other reactions after going through events like this. However, only some develop this disorder and no-one really knows why.
There are four main types of symptoms that indicate the person may have this disorder. One of these is that the event is relived again and again. Bad memories and nightmares are common. Avoidance is another symptom. Sufferers do not want to talk or think about the experience and even keep away from people or situations that could bring back traumatic memories. The person experiences negative feelings and beliefs such as fear, guilt and shame and often become disinterested in doing anything that was enjoyed in the past. Feeling jittery and always on the alert is another symptom.
When symptoms are not dealt with, they can result in individuals becoming less and less able to function normally. They may start drinking or taking drugs to help cope with symptoms. All aspects of their lives, including relationships and work suffer as a result.
A counselor must have the right credentials and experience to deal with a problem of this nature. Many individuals have practical difficulties when it comes to going to therapy such as living some distance away from any treatment center, being unable to drive and even having a problem with having to sit in a waiting room and end up face-to-face with a therapist. This is where an online treatment center may be the answer.
Cognitive behavior therapy is often used. Sufferers are given skills and tools to help them deal with their symptoms. Another method used is to get the sufferer to talk about the traumatic memories they experienced. This is often very painful but when guided by a good therapist it can be therapeutic. Reviews written on particular sites are worth reading as they can give an indication of how effective a particular program was.
A program that offers daily contact with a counselor over a period of weeks is invaluable. This is far better than having to wait a week for an appointment. Online chats with the therapist, completing worksheets and receiving feedback to check on progress is usually the type of structure of such a program. Access to forums and blogs is another positive aspect, exposing sufferers to others going through the same things.
Having access to an internet solution is often the answer when other means of therapy are not available for various practical reasons. In the case of this disorder where sufferers may be fearful about face-to-face therapy, it offers help in a non-threatening manner. Comparing different programs for content and costs is made easy and once a program has been selected, the person can register, pay and begin receiving treatment without delay.
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