Significance Of Dialectical Behavior Therapy In NYC

By Carolyn McDonald


There are different types of therapies that have been developed over a number of years to come up with a treatment for certain explosive behaviors. Dialectical Behavior therapy in NYC is an effective method that is used to treat a number of disorders afflicting certain people. This is a cognitive approach puts a lot of emphasis on certain psychological aspects. A psychologist called Marsha M. Linehan developed this care. Today it is the main approach used to deal with borderline personality disorders as well as other mental disorders within New York City.

The going theory is that, people react differently to different situations. It focuses on those that have intense reactions towards emotional situations like those found in close relationships. This theory suggests that these some people have higher arousal levels in those situations tend to increase much faster than an average person does. They attain a higher emotional stimulation level and take a larger amount of time returning to baseline levels of arousal.

Those suffering from such personality conduct have extreme mood swings. They experience higher levels of emotions compared to the normal person. They are misunderstood. They spend a better part of their childhood trying to conform to normal behavior acceptable to loved ones and peers. They often suffered in silence and grew up without the necessary skills to cope with the outside world.

Dialectical behavior therapy method teaches skills, which help such victims cope with the emotional surges they experience. It is currently the main therapy used to treat this condition. It has been identified as effective in treating other disorders like depression, substance dependence, eating disorders and posttraumatic stress disorder. It uses two principles that are opposite to one another. These are change and acceptance. Therapists accept the condition of the clients but realize that there is a need to change.

There are four skills of conduct taught. One ought to be mindful and aware of the current situation they find themselves in and try to stay grounded. Distress tolerance teaches clients to accept pain instead of trying to change the situation. Interpersonal effectiveness allows them the freedom to ask for their desires and feel free to refuse using a manner that supports meaningful relationships. Emotional regulation teaches effective methods of changing unwanted emotions.

The therapy prioritizes treatment targets because different clients have different levels of problems. It allows the therapist to use a hierarchy of treatment to target problems in order of priority. Life threatening tendencies are first to be targeted and include suicide and bodily harm. The next are those issues that interfere with treatment. These include anything that interfere with sessions such as being late, cancelling appointments and lack of collaboration in tackling problems.

Behaviors that affect quality of life are identified. This category consists of issues like relationships, financial situations, housing crises or even mental disorders. Acquisition of skills refers to learning of new skills in a bid to replace ineffective deeds.

Research has revealed that dialectical behavior therapy is efficient and effective in handling certain issues like suicidal tendencies, substance abuse, social functioning, anger, depression, dropping out from the program and psychiatric hospitalization. It has been effective in achieving good results.




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