Despite what many tend to believe, suffering from depression is more than just being really down. There are plenty of other things that this particular kind of mental illness can cause, a lot of which are unfamiliar to most. Depression therapist Fort Lauderdale confirms that the things stated below are also indicators that an individual may be depressed.
Lack of energy. Most people who are depressed tend to have low energy levels. It's for this reason why many of them tend to spend most of their waking hours in bed. Having no energy is also sometimes the reason for quitting school or work as it's something that can be extremely challenging for depressed individuals to maintain.
Sleeping pattern changes. Inability to get a good night's sleep is a problem that's common among depressed people. Experts confirm that such can be blamed for their low energy. However, there are also those who feel sleepy all the time. Changes in sleeping habits, regardless of the kind, can definitely have all sorts of negative physical and social effects.
Decreased or increased appetite. There are some depressed individuals who have no appetite. Such can lead to weight loss and oftentimes result in malnutrition related problems, too, such vitamin deficiencies. Then there are also people with depression who experience increased appetite, which is something that can easily lead to weight gain.
Digestive related issues. A person who is suffering from some kind of mental illness may experience problems concerning the digestive system. Nausea, an achy stomach, excess gas in the tummy, constipation and many others can cause the individual's mood to plummet even more, according to experts. Indeed, a vicious cycle can come into being easily.
Loss of attraction to certain things. Somebody who feels depressed may no longer find certain things interesting. This includes physical or mental activities that once seemed be fun and exciting for the person. It seems as though like the world is no longer appealing, which is something that can keep the individual from wanting to live a long life.
Constant bouts of anger or irritability. Everybody knows that depressed people feel down most of the time. Not many are aware, however, that they also tend to feel irritable in many instances. According to mental health experts, someone who is facing the illness may also display excessive anger, causing his or her relationships to crumble easily.
Being hooked on alcohol or drugs. It's not uncommon for people who are depressed to look for ways to help them cope with their profound sadness. Many of them end up relying on the use of illegal drugs and excessive consumption of alcohol. Unfortunately, they are not aware that addiction to those substances can actually worsen their mood and life in general.
Seeing a therapist is of utmost importance for someone who is depressed. Based on the above mentioned signs, it's quite apparent that a lot of complications may strike. With the help of an expert, a person who is depressed can be spared from the many problems that may result from improper management of the mental illness.
Lack of energy. Most people who are depressed tend to have low energy levels. It's for this reason why many of them tend to spend most of their waking hours in bed. Having no energy is also sometimes the reason for quitting school or work as it's something that can be extremely challenging for depressed individuals to maintain.
Sleeping pattern changes. Inability to get a good night's sleep is a problem that's common among depressed people. Experts confirm that such can be blamed for their low energy. However, there are also those who feel sleepy all the time. Changes in sleeping habits, regardless of the kind, can definitely have all sorts of negative physical and social effects.
Decreased or increased appetite. There are some depressed individuals who have no appetite. Such can lead to weight loss and oftentimes result in malnutrition related problems, too, such vitamin deficiencies. Then there are also people with depression who experience increased appetite, which is something that can easily lead to weight gain.
Digestive related issues. A person who is suffering from some kind of mental illness may experience problems concerning the digestive system. Nausea, an achy stomach, excess gas in the tummy, constipation and many others can cause the individual's mood to plummet even more, according to experts. Indeed, a vicious cycle can come into being easily.
Loss of attraction to certain things. Somebody who feels depressed may no longer find certain things interesting. This includes physical or mental activities that once seemed be fun and exciting for the person. It seems as though like the world is no longer appealing, which is something that can keep the individual from wanting to live a long life.
Constant bouts of anger or irritability. Everybody knows that depressed people feel down most of the time. Not many are aware, however, that they also tend to feel irritable in many instances. According to mental health experts, someone who is facing the illness may also display excessive anger, causing his or her relationships to crumble easily.
Being hooked on alcohol or drugs. It's not uncommon for people who are depressed to look for ways to help them cope with their profound sadness. Many of them end up relying on the use of illegal drugs and excessive consumption of alcohol. Unfortunately, they are not aware that addiction to those substances can actually worsen their mood and life in general.
Seeing a therapist is of utmost importance for someone who is depressed. Based on the above mentioned signs, it's quite apparent that a lot of complications may strike. With the help of an expert, a person who is depressed can be spared from the many problems that may result from improper management of the mental illness.
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