People grow older than before. This is because of amazing advances in the medical field, a better quality of life and often a better diet. Most developed countries host ever increasing number of elderly citizens. These citizens are often retired and no longer take part in the economy. They also place pressure of support systems such as the health industry. However, elderly people need not be feeble, totally dependent and helpless. With cognitive exercises for seniors they can continue to lead full and productive lives.
Many older people dread the possibility that they can develop degenerating brain diseases such as Alzheimer or Parkinsons. They hate they idea that they will lose their own identity and that they will become totally dependent upon full time care. There is much that can be done to prevent the development of these dread conditions, however. The most important thing is to remain active and to keep the brain stimulated at all times.
Experts agree that all older people should exercise regularly. Low impact exercises such as swimming, hiking or cycling that increase overall flexibility and muscle strength are strongly advised. One may think that exercising has nothing to to with stimulating the brain, but exercise does release serotonin in the brain. This makes the individual feel positive and motivated. Exercise also provide energy, improves the blood flow and lower the risk of other conditions developing.
Most societies host numerous clubs and activities for elderly people. It is highly recommended to take part in activities such as bridge, scrabble or even bingo, which all requires a good memory, the ability to think quickly and make fast decisions. These and other activities and games that require a good memory and fast thinking are not just good for excising the brain, but they are often also pleasurable social occasions.
Old people that see themselves as victims or as helpless are more likely to develop degenerative brain conditions than those that reach out to others. By helping others, one often help oneself tenfold. The satisfaction and energy that goes into enthusiastic charity work is wholesome and healing. Many people that do not have the money to help others still offer their time and their skills.
Embarking upon intellectually stimulating paths certainly helps a lot. Many people take up demanding hobbies such as painting or writing. Others take formal classes and yet others offer their extensive experience to help students and businesses alike. These activities most certainly benefit the person concerned. When the brain remains active, it is much less likely to succumb to inertia.
The importance of regular medical check ups simply cannot be overemphasized. Everyone knows that the sooner any condition is diagnosed, the easier it is to treat and the more likely it will be that it can be managed. Older people should visit their doctors at least once a year for a thorough examination and they should insist that tests for the presence of cognition problems be performed every time.
Nobody can do anything to make one hundred percent sure that debilitating diseases will not develop as one grows old. Other factors, such as genetics, also play a large role. The fact remains, however, that much can be done in the line of prevention.
Many older people dread the possibility that they can develop degenerating brain diseases such as Alzheimer or Parkinsons. They hate they idea that they will lose their own identity and that they will become totally dependent upon full time care. There is much that can be done to prevent the development of these dread conditions, however. The most important thing is to remain active and to keep the brain stimulated at all times.
Experts agree that all older people should exercise regularly. Low impact exercises such as swimming, hiking or cycling that increase overall flexibility and muscle strength are strongly advised. One may think that exercising has nothing to to with stimulating the brain, but exercise does release serotonin in the brain. This makes the individual feel positive and motivated. Exercise also provide energy, improves the blood flow and lower the risk of other conditions developing.
Most societies host numerous clubs and activities for elderly people. It is highly recommended to take part in activities such as bridge, scrabble or even bingo, which all requires a good memory, the ability to think quickly and make fast decisions. These and other activities and games that require a good memory and fast thinking are not just good for excising the brain, but they are often also pleasurable social occasions.
Old people that see themselves as victims or as helpless are more likely to develop degenerative brain conditions than those that reach out to others. By helping others, one often help oneself tenfold. The satisfaction and energy that goes into enthusiastic charity work is wholesome and healing. Many people that do not have the money to help others still offer their time and their skills.
Embarking upon intellectually stimulating paths certainly helps a lot. Many people take up demanding hobbies such as painting or writing. Others take formal classes and yet others offer their extensive experience to help students and businesses alike. These activities most certainly benefit the person concerned. When the brain remains active, it is much less likely to succumb to inertia.
The importance of regular medical check ups simply cannot be overemphasized. Everyone knows that the sooner any condition is diagnosed, the easier it is to treat and the more likely it will be that it can be managed. Older people should visit their doctors at least once a year for a thorough examination and they should insist that tests for the presence of cognition problems be performed every time.
Nobody can do anything to make one hundred percent sure that debilitating diseases will not develop as one grows old. Other factors, such as genetics, also play a large role. The fact remains, however, that much can be done in the line of prevention.
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