Some people feel as if they are just angry and frustrated with the world most of the time. Some days it can seem as if everything just makes you feel more angry. Our thoughts have a great deal to do with how we feel. Even though thoughts can feel automatic, they are actually able to be changed for the better. You have more control over your thoughts, and your feelings that you may know! There are common types of thinking that happen in people who have anger management problems.
Basing your actions on how you feel is called emotional reasoning. With this way of thinking you act as if your feelings were facts. It can lead to feeling very angry and resentful and cause a lot of conflict. For example if you feel rejected and ignored then you act as if that is true. When the other person may just be busy and not have as much time available for you as you would like. It is very dangerous to act on our feelings without checking the truth of the matter first. One of the problems with anger is that it clouds your judgement and you react first. This often leads to problems at home and at work. Slow down and take time to calm down before reacting to your feelings.
Mind Reading is another common problem. When you 'mind read' you are making assumptions about another persons motivations without checking if you are right. If you just jump to conclusions about what you think is happening, you could be making a mistake. This often results in disagreements and aggression. Mind reading is making an assumptions based on your interpretation of events. It's a very common cause of conflict in relationships and of repressed anger.
Catastrophic thinking is when your mind runs ahead to imagine the worst possible outcome. It is very common in anxious people and angry people usually have anxiety problems that are not noticed because of their angry behavior. Thinking this way causes a sense of urgency to act and often we make poor decisions. It is stressful to be imagining the very worst that could happen and it can trigger anger in some people. If you find yourself with this type of thinking pattern then slow down, think about what the real chances are of something terrible happening. These are the type of skills that are taught in anger management classes. .
Many people have overcome anger control problems. Once you understand the patterns that lead to your anger, then you can learn new skills to change those patterns. Anger management classes teach these skills.
Anger control involves not only changing your thinking, but also eating well and getting plenty of exercise. It also a good ideas to get a general health check up as often those with anger problems suffer from anxiety or depressive disorders also. Taking holistic approach to anger management and working on your thinking will get faster results.
Basing your actions on how you feel is called emotional reasoning. With this way of thinking you act as if your feelings were facts. It can lead to feeling very angry and resentful and cause a lot of conflict. For example if you feel rejected and ignored then you act as if that is true. When the other person may just be busy and not have as much time available for you as you would like. It is very dangerous to act on our feelings without checking the truth of the matter first. One of the problems with anger is that it clouds your judgement and you react first. This often leads to problems at home and at work. Slow down and take time to calm down before reacting to your feelings.
Mind Reading is another common problem. When you 'mind read' you are making assumptions about another persons motivations without checking if you are right. If you just jump to conclusions about what you think is happening, you could be making a mistake. This often results in disagreements and aggression. Mind reading is making an assumptions based on your interpretation of events. It's a very common cause of conflict in relationships and of repressed anger.
Catastrophic thinking is when your mind runs ahead to imagine the worst possible outcome. It is very common in anxious people and angry people usually have anxiety problems that are not noticed because of their angry behavior. Thinking this way causes a sense of urgency to act and often we make poor decisions. It is stressful to be imagining the very worst that could happen and it can trigger anger in some people. If you find yourself with this type of thinking pattern then slow down, think about what the real chances are of something terrible happening. These are the type of skills that are taught in anger management classes. .
Many people have overcome anger control problems. Once you understand the patterns that lead to your anger, then you can learn new skills to change those patterns. Anger management classes teach these skills.
Anger control involves not only changing your thinking, but also eating well and getting plenty of exercise. It also a good ideas to get a general health check up as often those with anger problems suffer from anxiety or depressive disorders also. Taking holistic approach to anger management and working on your thinking will get faster results.
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Want to find out more about anger management online, then visit Kate Hardy's site on how to choose the best anger management class online for your needs.
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