CBT is a psychological approach that treats negative patterns of thought and behavior that brings misery to our lives in a method that is much focused and goal oriented. The therapist in CBT treatment will most likely guide us and will give us different tasks that the patient has to follow. The therapist is very active and involved. This approach is based on behavioral-cognitive research.
Cognitive behavioral treatment is focusing on the present and addresses mental problems are a goal oriented process in order to being change and relief to the patients' life and in order to change those patterns of thought. Unlike psychoanalysis treatment, the main interest of CBT is not the patients'childhood but the way he behaves in the present and what are the measures that should be taken in order to change this behavior if it doesn't serve the patient and harms him.
Negative thoughts are an outcome of previous experiences. The goal of the treatment would be to identify them, isolate them and understand the way they affect our feelings and our behavior. We will learn to identify the connection between our thoughts, emotions and reaction to certain situations and break the automatic connection between certain thoughts and their resulted emotions and behavior. We will learn that our thoughts do not reflect the mere truth.
Our thoughts, our feelings and our behavior constitute strong relations. Sometimes those connections create negative effect on our lives that exacerbated different problems in our lives. Developing anxiety can be an outcome of these connections. Thus the aim of CBT will be to help us identify those connections: how our thoughts influence our emotions and how it is influencing our behavior and why the way we think something is an outcome of previous experiences. CBT will tech us that there is a spectrum of interpretations to a certain situation and we can choose different scenarios for our lives.
CBT will break slowly and gradually patterns of thoughts and behavior that are no longer serve us in order to help us create different realty.
Cognitive behavioral treatment is focusing on the present and addresses mental problems are a goal oriented process in order to being change and relief to the patients' life and in order to change those patterns of thought. Unlike psychoanalysis treatment, the main interest of CBT is not the patients'childhood but the way he behaves in the present and what are the measures that should be taken in order to change this behavior if it doesn't serve the patient and harms him.
Negative thoughts are an outcome of previous experiences. The goal of the treatment would be to identify them, isolate them and understand the way they affect our feelings and our behavior. We will learn to identify the connection between our thoughts, emotions and reaction to certain situations and break the automatic connection between certain thoughts and their resulted emotions and behavior. We will learn that our thoughts do not reflect the mere truth.
Our thoughts, our feelings and our behavior constitute strong relations. Sometimes those connections create negative effect on our lives that exacerbated different problems in our lives. Developing anxiety can be an outcome of these connections. Thus the aim of CBT will be to help us identify those connections: how our thoughts influence our emotions and how it is influencing our behavior and why the way we think something is an outcome of previous experiences. CBT will tech us that there is a spectrum of interpretations to a certain situation and we can choose different scenarios for our lives.
CBT will break slowly and gradually patterns of thoughts and behavior that are no longer serve us in order to help us create different realty.
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