When happiness is going to be mentioned, many believe that it is mainly caused by pleasant events. However, scientists can give a good scientific explanation as to why people feel this. This can be explained by giving a brief explanation about what chemical makes you happy.
Studies have already proven the existence of chemicals the body produce to induce a pleasant feeling. These chemicals are those neurotransmitters that transmit messages between the neurons. This would include dopamine, serotonin, endorphin, and oxytocin.
When a person will experience a decrease in any of these neurotransmitters, there will be a change in his mood. This is very evident especially when the affected neurotransmitter is serotonin. One can experience things like emotional sensitivity, sleeping problems, and loss of interest.
In the case of low serotonin levels, this can be caused by so many things. A person can have this because of dietary insufficiency. This can also be brought about because of the medication is taking, physical abuse especially during childhood, and stress.
There are many ways that a person can do in order to increase his serotonin levels. The simplest way for this to be done is having a diet rich in tryptophan or serotonin. You can find a lot of food that contains this like bananas, mackerel, chocolate, beans, spinach, and carbohydrate rich food.
Aside from ones diet, a person can also consider getting more active through exercising, dancing, and participating in sports. These activities help the body to produce more chemicals. Another thing that one can do is to listen to his favorite music if he is feeling down.
When a person feels like he is very down, one thing he can do is think of what chemical makes you happy. It is very helpful when one knows the different things that he can do to encourage his body to have a better mood. These measures are safe and have no side effects.
Studies have already proven the existence of chemicals the body produce to induce a pleasant feeling. These chemicals are those neurotransmitters that transmit messages between the neurons. This would include dopamine, serotonin, endorphin, and oxytocin.
When a person will experience a decrease in any of these neurotransmitters, there will be a change in his mood. This is very evident especially when the affected neurotransmitter is serotonin. One can experience things like emotional sensitivity, sleeping problems, and loss of interest.
In the case of low serotonin levels, this can be caused by so many things. A person can have this because of dietary insufficiency. This can also be brought about because of the medication is taking, physical abuse especially during childhood, and stress.
There are many ways that a person can do in order to increase his serotonin levels. The simplest way for this to be done is having a diet rich in tryptophan or serotonin. You can find a lot of food that contains this like bananas, mackerel, chocolate, beans, spinach, and carbohydrate rich food.
Aside from ones diet, a person can also consider getting more active through exercising, dancing, and participating in sports. These activities help the body to produce more chemicals. Another thing that one can do is to listen to his favorite music if he is feeling down.
When a person feels like he is very down, one thing he can do is think of what chemical makes you happy. It is very helpful when one knows the different things that he can do to encourage his body to have a better mood. These measures are safe and have no side effects.
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