There are a number of substances in our body which can induce bliss and feelings of well being. Science has already identified a number and associate their absence with feelings of being down. Chemical that makes you happy generally aid by making a person feel better even in stressful situations.
Endorphins are among these reported substances. They are said to promote feelings of pleasure and help the immune system. It can block feelings of hunger and pain.
Serotonin is responsible for your sleeping habits. It is responsible for reducing depression by promoting pleasant feelings. Since it is a substance which can help you to obtain a good nights sleep, it helps to maintain a good disposition. Melatonin, also known to improve moods, also has a similar effect by helping with sleep.
Dopamine is found in the brain and has to be produced in the brain for a person to feel its effects. It increases coordination and makes you feel good in less than optimum conditions. It can make people open up and can even make some excitable.
Anandamide is known to produce bliss and has a calming effect in many. Along with these short periods of bliss though is the reported loss of memory. Originating in the brain, it can go to the bloodstream where it is known to disintegrate at high speed. This is the reason why anandamide will only work for a short time.
These substances can be found in many things. The food you eat can be a good source. Serotonin can be found in green leafy vegetables. Alcohol induces too much production of dopamine which is why you generally feel down if you drink too much. Exercise is well known in causing the production of endorphins.
chemical that makes you happy can help to enhance your mood and improve your performance in stressful conditions. They play a part in making you feel good about yourself and can help you to improve. These adds to the benefits you can receive from the right foods and regular exercise.
Endorphins are among these reported substances. They are said to promote feelings of pleasure and help the immune system. It can block feelings of hunger and pain.
Serotonin is responsible for your sleeping habits. It is responsible for reducing depression by promoting pleasant feelings. Since it is a substance which can help you to obtain a good nights sleep, it helps to maintain a good disposition. Melatonin, also known to improve moods, also has a similar effect by helping with sleep.
Dopamine is found in the brain and has to be produced in the brain for a person to feel its effects. It increases coordination and makes you feel good in less than optimum conditions. It can make people open up and can even make some excitable.
Anandamide is known to produce bliss and has a calming effect in many. Along with these short periods of bliss though is the reported loss of memory. Originating in the brain, it can go to the bloodstream where it is known to disintegrate at high speed. This is the reason why anandamide will only work for a short time.
These substances can be found in many things. The food you eat can be a good source. Serotonin can be found in green leafy vegetables. Alcohol induces too much production of dopamine which is why you generally feel down if you drink too much. Exercise is well known in causing the production of endorphins.
chemical that makes you happy can help to enhance your mood and improve your performance in stressful conditions. They play a part in making you feel good about yourself and can help you to improve. These adds to the benefits you can receive from the right foods and regular exercise.
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