Parasomnia refers to several kinds of disorders in which the person experiences problems after falling asleep. The most common conditions include nightmares, night terrors, and enuresis. Here is a closer look at these problems and what can be done about them.
Nightmares are common to most people, but some can be repetitive and deeply distressing. There is usually an emotional cause to most nightmares. However, if they become frequent and bothersome, your doctor will work with your to determine the cause, and treatment will vary according to the reason for your nightmares.
Many young children awaken their parents in the middle of the night, crying or screaming with night terrors. These children may be inconsolable and completely unresponsive. Often times, the eyes have a glassy or glazed appearance. Yet, if you wait a few minutes, the child will usually go back to sleep with some gentle persuasion, and wake up remembering nothing of the event.
When children experience night terrors, there is no use in attempting to awaken them. The best thing to do is stay calm and do not get excited. Lead the child back to bed if possible, and do not try to communicate by shaking. As the child grows older, the terrors will decrease and disappear. If they persist, professional assistance like counseling might be required.
Enuresis means that a person loses a bodily function while sleeping. The most common form is called "bed wetting" or "nocturnal enuresis". Most young people eventually grow out of bed wetting, and it is never appropriate to punish someone for things beyond their control. Talk to the child and let him or her know that you are there to help.
If you or a family member suffers from a sleep disorder, time and patience may be the best treatment. Remember that this condition is involuntary and should be treated like any other kind of illness. When parasomnia become troublesome, seek medical attention.
Nightmares are common to most people, but some can be repetitive and deeply distressing. There is usually an emotional cause to most nightmares. However, if they become frequent and bothersome, your doctor will work with your to determine the cause, and treatment will vary according to the reason for your nightmares.
Many young children awaken their parents in the middle of the night, crying or screaming with night terrors. These children may be inconsolable and completely unresponsive. Often times, the eyes have a glassy or glazed appearance. Yet, if you wait a few minutes, the child will usually go back to sleep with some gentle persuasion, and wake up remembering nothing of the event.
When children experience night terrors, there is no use in attempting to awaken them. The best thing to do is stay calm and do not get excited. Lead the child back to bed if possible, and do not try to communicate by shaking. As the child grows older, the terrors will decrease and disappear. If they persist, professional assistance like counseling might be required.
Enuresis means that a person loses a bodily function while sleeping. The most common form is called "bed wetting" or "nocturnal enuresis". Most young people eventually grow out of bed wetting, and it is never appropriate to punish someone for things beyond their control. Talk to the child and let him or her know that you are there to help.
If you or a family member suffers from a sleep disorder, time and patience may be the best treatment. Remember that this condition is involuntary and should be treated like any other kind of illness. When parasomnia become troublesome, seek medical attention.
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