Depression is actually a very prevalent affliction. Depression is the most widespread mental disorder in England when taken alongside anxiety. It is lived through by nearly ten percent of the country's population (according to The Health and Social Care Information Centre 2009). Additionally, the Office of National Statistics found ten percent of those in Britain will be affected by depression at a single period in time.
The reason why depression and anxiety are quite often paired in survey findings and reports like this is that anxiety is commonly systematic of depression. That being said, depression might alternatively be described as a sign of an anxiety disorder. This can present problems when making a diagnosis. Needless to say, the range of symptoms linked with depression is long and quite often obscure. Case in point, symptoms might include sleeplessness, feeling down and teary, poor self image, loss of appetite, reduced libido and low concentration.
Even so, many of us suffer from a few of these issues at some point in our lives. But does this mean we have been depressed? And when should we seek professional help? First of all, you must evaluate how often you truly feel such things. This is because it is quite common to occasionally feeling overly-emotional. Having said that, if you suffer many of these signs or symptoms every day for two weeks then you should definitely see your General Practitioner.
The best route for how your depression should be managed is dependant upon the nature and intensity of your symptoms. And just like the signs and symptoms of depression, there is not really one irrefutable root cause of depression. There's been some growing argument of a hereditary foundation to manic depression (or bi-polar disorder), although not so much the case with depression we're covering in this article. However, if you've previous cases of depression in the family then you are increasingly likely to experience it too.
Some other triggers for depression involve an abrupt change in your personal circumstances. In particular, a relationship breakdown, redundancy or bereavement could result in the beginning of symptoms. There have also been cases where street drugs and prescribed medication have been identified as triggering depression. In addition, an association has been established regarding food and state of mind. This seems to imply that your food consumption could possibly affect depression as can the amount of physical exercise you take.
Your medical diagnosis will need to take into consideration your family history and not just your ongoing health and state of mind. From this point your doctor should recommend proper treatment to tackle your particular variety of depression. The truth is, anti-depressants tend to be the most typically employed kind of treatment, primarily selective serotonin reuptake inhibitors. While these are good for relieving more acute forms of depression, there are a number of non-medicated treatments which are gathering popularity in treating more usual varieties of depression.
The reason why depression and anxiety are quite often paired in survey findings and reports like this is that anxiety is commonly systematic of depression. That being said, depression might alternatively be described as a sign of an anxiety disorder. This can present problems when making a diagnosis. Needless to say, the range of symptoms linked with depression is long and quite often obscure. Case in point, symptoms might include sleeplessness, feeling down and teary, poor self image, loss of appetite, reduced libido and low concentration.
Even so, many of us suffer from a few of these issues at some point in our lives. But does this mean we have been depressed? And when should we seek professional help? First of all, you must evaluate how often you truly feel such things. This is because it is quite common to occasionally feeling overly-emotional. Having said that, if you suffer many of these signs or symptoms every day for two weeks then you should definitely see your General Practitioner.
The best route for how your depression should be managed is dependant upon the nature and intensity of your symptoms. And just like the signs and symptoms of depression, there is not really one irrefutable root cause of depression. There's been some growing argument of a hereditary foundation to manic depression (or bi-polar disorder), although not so much the case with depression we're covering in this article. However, if you've previous cases of depression in the family then you are increasingly likely to experience it too.
Some other triggers for depression involve an abrupt change in your personal circumstances. In particular, a relationship breakdown, redundancy or bereavement could result in the beginning of symptoms. There have also been cases where street drugs and prescribed medication have been identified as triggering depression. In addition, an association has been established regarding food and state of mind. This seems to imply that your food consumption could possibly affect depression as can the amount of physical exercise you take.
Your medical diagnosis will need to take into consideration your family history and not just your ongoing health and state of mind. From this point your doctor should recommend proper treatment to tackle your particular variety of depression. The truth is, anti-depressants tend to be the most typically employed kind of treatment, primarily selective serotonin reuptake inhibitors. While these are good for relieving more acute forms of depression, there are a number of non-medicated treatments which are gathering popularity in treating more usual varieties of depression.
About the Author:
You can find more information on depression in self help books and self help dvds.
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